I’m a pediatrician, health tech startup leader, husband, father and athlete living with my own mental health challenges. I bridge evidence-based sports psychology with lived experience to help athletes and striving humans turn struggle into strength.

As someone who draws strength from navigating the struggles, I know first-hand how maintaining equilibrium in your mental health is not only empowering but integral to achieving personal bests in sports and life. That’s why I’ve created The Balanced Athlete: a space to dive deep into the transformative journey of mental wellness in athletes and striving humans.