My work is on Substack

Jud publishes regularly on Substack, which is a platform for writers, deep thinkers, and creators.

Below are some excerpts from my initial posts. Please subscribe to The Balanced Athlete with Dr. Jud for new posts.

Jud Heugel 5/1/25 Jud Heugel 5/1/25

Your Mental Health “Disorder” Can Make You a Better Athlete

Mental health challenges can fuel athletic success.

Reframing your condition from a "disorder" to an "advantage" can empower athletic success.

Your sport can help heal your disorder.